If you didn't find what you were looking for, try a new search!
A recent study published in the Public Health Nutrition Journal at Cambridge University examined 19 European countries and the foods purchased by consumers in those nations. In researching data from countries like the UK, France, Belgium, Germany, Italy, Spain, and others, the study concluded that, shockingly, UK residents aren’t just consuming the most unhealthy ‘ultra-processed’ [...]
Addictive Bacon Wrapped Jalapeno Poppers Did you know that you can have some of the most amazing foods while on a low carb keto diet? In fact, some of the best snack foods out there are completely low carb. And if they aren’t low carb, you can make them low carb! That is just what [...]
The Complete Ketogenic Diet Guide For Beginners Click to pin this guide! This guide was designed to help you kick-start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 4-Week Keto Meal [...]
Heat Up With This Low Carb Jalapeno Poppers Recipe! We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in bacon? Nothing. The answer is nothing. This delicious combination requires a bit of prep as there are a lot of steps, but don't let that [...]
A 2016 study found that 60 percent of the calories in the average American diet come from “ultra-processed” foods.1 These foods include sugary cereals, sodas, frozen pizzas, packaged snacks, and other products loaded to the brim with added sugar, and exceptionally high in calories and sodium. Though most people haven’t maintained any illusions, we may [...]
When it comes time to slim down or lose some belly fat, many busy men and women turn to frozen low-calorie meals as a seemingly quick and convenient option to keep them on track and away from fast food during the workweek. But are these self-proclaimed "diet foods" actually good for your waistline? Dr. Giles [...]
What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually [...]
When you get down to it, some foods just make healthy eating much easier. As you set out in pursuit of your New Year’s resolution to be healthier (or continue your already established lifestyle of healthy eating), we want to be sure you’re aware of these foods and the benefits they can bring to your [...]
When it comes to diet, one of the most widely understood rules is that caloric intake matters. The recipe of calories in versus calories out has been the standard for weight loss for as long as we can remember. One of the greatest struggles in dieting is the battle we have overcoming limitations - like [...]
Nutritional experts and other medical professionals have largely accepted the famed nutrition pyramid that places carbohydrates on the bottom (the most important and abundant) and fats up at the top (what we should supposedly avoid). Any dietary regimen that differs from this conventional and established belief is often met with uncertainty, if not outright attacks. [...]
Spicy, Keto Eggs Are you ready to give your basic breakfast scrambled eggs a whole new makeover? Then this recipe is the one you need to try! Full of Mexican inspired ingredients, our recipe brings an incredible amount of flavor to your plate and it only takes about 5 minutes to put together, making it [...]
Keto On The Go One of the biggest struggles of the ketogenic diet is the amount of preparation it takes to live on a high-fat, low-carb diet in a high-carb, low-fat world. Most people who practice a keto lifestyle are experienced cooks who can prepare tasty meals in bulk and have great meal routines. Unfortunately, [...]
